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Calcium Magnesium Nighttime Wellness Drink How Calcium and Magnesium Support Better Sleep Naturally Getting a good night’s sleep isn’t always easy. Stress, busy schedules, and daily demands can make it difficult for the body to fully relax at night. While many people focus on sleep routines or reducing screen time before bed, nutrition also plays an important role in healthy sleep . Two essential minerals that support restful sleep are calcium and magnesium . These minerals w